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At SUBSTANCE Fitness skilled trainers lead every 50-minute class. And class sizes are limited to ensure that members receive individualized attention. Additionally, at SUBSTANCE Fitness members use heart-rate monitoring technology during classes to help make certain they are in their target heart-rate zone and taking full advantage of their workout.
SUBSTANCE Fitness is a gym committed to leading people to achieve their fitness goals with creative and effective workouts, data-driven nutrition plans, in a design-inspired environment. The focus on both FORM and FUNCTION is a formula that results in a unique, effective training experience.