Our classes are designed to make you more fit in all areas of your fitness.

For complete lengthening and release of your muscles, try our Yoga classes. If you prefer to train like an athlete, push yourself to your limits, and challenge yourself like never before, then our Group Fitness, High-Intensity Interval Training (HIIT), Cross Training and TRX classes are for you. To help you boost your metabolism and decrease your recovery time, we offer Cardio / Kickboxing classes.

Los Alamitos Class Schedule

Get the Latest SUBSTANCE News.

We’ll send up-to-date info on classes and events. We’ll never share your info.

Share This