"From the moment I walked in....the vibe was nothing but good feels.”
It’s one thing to isolate a certain muscle group when you train, and it’s another thing when you train synergistically with us. In addition to training the major muscle groups of your body, our classes incorporate movements that will strengthen your lumbar spine and torso muscles – the foundation for all the other muscles in the body.
These muscles play a huge role in everyday activities like picking something up off of the ground, putting something on a shelf that’s above your head, walking up and down stairs, and having good posture. After just a couple of weeks of classes, you’ll find out why they deserve so much praise and rarely get any credit.
Our Clients Love Us
“Great team that run this place, had loads of fun NYE as well! Fun and pretty crazy party !! See you next time!!”
“Love, love, LOVE the workouts here! Great family feel is a bonus.”
“Tremendous concept. Better people. What all health and fitness establishments should strive to be — better everyday.”
Get the Latest SUBSTANCE News.
We’ll send up-to-date info on classes and events. We’ll never share your info.